In today's fast-paced world, prioritizing our health is more important than ever. Focusing on  maintenance therapy  and  preventive care...

I once met a teenage TikTok's fan who skipped meals to keep her online fans. She felt her phone judged her with every selfie. Eating...

As new parents, we often face unexpected challenges. One such challenge was our newborn's struggle with breastfeeding . We soon found out...

The Gentle Power of Craniosacral Therapy In our fast-paced, demanding world, stress and anxiety have become pervasive challenges. They...

As we dive into the festive finale of the year, let’s unwrap the gift of the present moment—complete with all its ups and downs! The...

Year-End Health Boost As the year ends, it's the perfect time to take charge of your health and make sure you're getting the most out of...

Are you tired of dealing with lingering pain or stiffness? Finding the right treatment is the key to getting you back to the life you...

Many of my patients present with back pain every winter, and it often leads us to ask: Why does back pain seem to worsen during the...

Sleeping Patterns and Body Pain: Understanding 'Sleep Injury' Have you ever woken up with a stiff neck or an aching lower back, wondering...

Preventing Seasonal Sports Injuries with Osteopathy: A Guide for Burlington & Oakville Athletes 

We all know how water is essential for maintaining overall health and well-being — especially in these hot summer months across Ontario....

Pregnancy and Osteopathy: A Safe, Supportive, and Natural Approach to Feeling Your Best Pregnancy is a magical time, but it can also...

Looking for the Best Osteopath in Burlington, Ontario? Here's How Ernest Geid at Osteopathy First Helps Your Best Outcome for Pain Relief

Here’s the thing, Halton: pain can be much more than just a physical nuisance — especially as it impacts nearly every part of your life —...

Just as a refreshed and organized space can help you feel great, a balanced body system can as well. This isn’t just a metaphor; this is...

Stress and anxiety are common and normal feelings that everyone experiences from time to time. However, when they become overwhelming or...

While it’s common to experience increased discomfort, there is a way to find chronic pain relief this winter with osteopathy.

An introduction to osteopathy and craniosacral therapy during cold weather, plus eight signs to see an osteopath for headaches and migraines

When it comes to pain and stress, you want a solution that’s as comforting as it is effective. At Osteopathy First, Ernest Geid applies...

Maximize Your Year-End Benefits: Check if Your Insurance Covers Osteopathy Before It Resets As we approach the end of the year — and the...